How to lower your cholesterol and blood sugar immediately? You only need three ingredients!
This natural remedy for lowering blood sugar is not only for people with diabetes.
It gives excellent results for high cholesterol and elevated triglycerides in the blood. Just take one tablespoon on an empty stomach every day.
The best natural remedy for type 2 diabetes is here. Is it helpful in treating high cholesterol.
Learn how to lower your blood sugar naturally without pharmacy drugs. Three ingredients to lower blood glucose and cholesterol: celery, lemons and bay leaf.
Celery for diabetes mellitus
Celery is a well-known vegetable for a long time. Its peculiarity is that you can eat the leaves, stems and even the root of the plant. Celery contains many vitamins and trace elements, and in its raw form all its parts have a low glycemic index.
Among the useful things in the vegetable are: potassium; calcium; phosphorus; iron; magnesium.
The latter is especially abundant in celery. This element is necessary for the health of the nervous system.
In addition, the essential oils of the vegetable have antioxidant properties and stimulate the immune system. Therefore, the benefits of celery in diabetes are undeniable.
The juice of the stalk of celery has a positive effect on the gastrointestinal tract – reduces gas and bloating. Adding 50-75 ml of juice to your diet will help relieve these symptoms.
Can I eat celery with diabetes and how do I cook celery with diabetes? Diabetics can eat all parts of celery.
The root of celery in diabetes can pose some threat, because there are the most carbohydrates. Therefore, you should limit its consumption to twice a week.
Due to the low glycemic index, the vegetable can be eaten at any time of the day. But still eating celery with diabetes will bring more benefits than harm.
Celery is useful for diabetics, it is able to reduce a person’s blood sugar in as little as 20 minutes after consumption. It is noted that sugar levels can drop by 20 percent.
Lemon and diabetes
Lemon is good for diabetes already because of its low glycemic index. All fruits such as tangerines in your diabetes contain fructose, natural sugars, as well as other carbohydrates.
Any foods in diabetes that contain nutrients, carbohydrates, cause blood sugar levels to rise. Lemons, on the other hand, have a small amount of carbohydrates and are useful to include in the diabetes diet.
It is recommended to include fresh fruit rather than juice, as processed foods have a higher glycemic index than fresh foods.
In addition, the soluble fiber in lemons for diabetes helps improve blood pressure, blood glucose and cholesterol levels. The average fruit contains 5, 41 grams of carbohydrates.
For example, the average banana has 26, 95 grams of carbs, the average apple with peel contains 25, 13 carbs, and a glass of blueberries about 21, 45 grams.
That’s why these citrus fruits are so good for sugar disease. In addition, they will add necessary important minerals and vitamins, such as vitamin C and potassium, to your diet.
Of course, lemon is very sour and you don’t really want to include it in your diabetes diet, because there are other sweet fruits.
But you can try making a salad dressing with it, using balsamic vinegar, fresh ground pepper and lemon juice. You can also add lemon juice to drinks, such as iced tea or plain water.
Sauce, another recipe for its use, which includes dill, lemon juice can be used for salmon.
Not only lemon for diabetes, but also other citrus fruits rich in fiber, such as oranges, grapefruit, tangerines and limes, can be eaten.
How the bay leaf helps treat diabetes
The laurel is a plant belonging to the family Lauraceae. It is widely used as a spice. Unfortunately, the medicinal properties of the laurel are less well known, and for good reason.
The laurel leaf has antioxidant properties that help reduce the side effects of type 2 diabetes. Its consumption helps slow down cellular breakdown by free radicals.
The bay leaf also helps normalize the pancreas. In turn, this helps lower blood sugar levels.
As you can see, laurel has many different beneficial properties. It stimulates the digestive system, has antispasmodic, expectorant, antirheumatic and diuretic effects, and also helps regulate menstruation.
Natural remedy for cholesterol and blood sugar – recipe
If you are looking for a solution to lower cholesterol and blood sugar levels in a completely natural way, this is the perfect recipe for you.
It is enough to take one spoonful of this remedy on an empty stomach and get rid of vascular fat in record time.
Ingredients:
- One celery root.
- Two lemons.
- Four bay leaves.
- Two deciliters of water.
First you need to peel the peel of the lemon in water with baking soda. In a small bowl, pour a liter of water and add a teaspoon of baking soda, stir well and put there two whole lemons.
Rub them well with a cloth or small sponge. Then cut into halves and squeeze out as much juice as possible.
In addition to the juice, we will also use lemon zest. Cut it into small cubes.
Celery root peeled with a knife, cut into cubes. In a shallow saucepan pour the sliced celery and lemon and add 4 whole bay leaves. Then pour two full cups of water over the ingredients.
The water should cover all the ingredients. Place on high heat, and when the water boils, reduce the heat and simmer for about 20 minutes.
After 20 minutes, check to see if the celery has softened. If it is, then cover the pot with the lid and take it off the stove. Let it cool for 2 hours.
Take out the bay leaf and drain the excess liquid from the pot. It can be used for colds and fighting viruses to increase immunity.
Grind the remaining ingredients with a blender to a fine pulp. In the middle of grinding, add the previously prepared lemon juice to the mixture.
The result is a thick pulp, which we transfer to a glass jar, cover with a lid and store in the refrigerator.
Its contents should be fully used within two months. This is a full course of therapy. Use a small spoon on an empty stomach in the morning.
